Jackie Pau

Pilates Instructor

With a passion for Pilates since she first tried it in 2000, Jackie has pursued certification in different methods of Pilates to widen her repertoire and depth of knowledge so that she can help clients achieve their goals better.

Apart from Pilates, she also looks at combining different modalities such as Core Balance, TRX, CORE BARRE™, Body Rolling and reflexology when she teaches, enabling clients to receive a holistic approach to exercise and walk out of a class feeling better. Her curiosity about understanding how the body works have led her to take up different courses to constantly improve her skills. Jackie is also a freelance writer.

Areas of Expertise:

• Pre/Post-Natal Pilates
• Pilates for Special Needs Clients
• Pilates for Older Adults
• Assessment and Treatment of Movement/Joint Dysfunction
• Hip, Knee and Shoulder Rehabilitation

Education and Training:

• - Pilates Academy International Instructor Level 1 & 2 (Mat, Reformer, Cadillac, Chair, Barrels) (2015)
  - Post Rehabilitation Pilates by Pilates Academy International (2015)
  - STOTT PILATES® Instructor (Fully Certified) (2013); Injuries and Special Populations (2009)
  - Polestar Pilates Instructor (2001)
  - Jungle Sports: Physio Educative 1 Instructor (2018)
  - The Center Method for Diastasis Recti Recovery by The Center for Women’s Fitness (2016)
  - Inside Out Training (2015)
  - Certified TRX Trainer (2012)
  - Certified Reflexologist with the Reflexology Association of Canada (1997)
  - BBA in Marketing (1986)