Joanne Smith

Pilates Instructor

(Oxley, Wheelock Place)
 

Joanne's journey into the world of Pilates began during her time as a flight attendant, where the demands of long hours in the air took a toll on her health. Seeking relief from poor posture and the physical strain of her profession, Joanne discovered the transformative benefits of Pilates. With a newfound passion for movement and well-being, Joanne immersed herself in the practice, experiencing first hand its ability to correct posture, tone the body, and instill a sense of relaxation. Through Pilates, Joanne also gained valuable insights into mind-body awareness, recognizing its profound impact on her psychological well-being.

Inspired by her own journey, Joanne is here to support you in achieving your fitness goals and living your best life through Pilates.

 

Areas of Expertise:

  • Pilates for beginners
  • Pilates for Core Strengthening
 

Education and Training:

  • - Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics, and Postural Analysis, Mat, Reformer)

    - Bachelor of Science (Psychology) - In progress

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