Pilates Instructor

(Bukit Timah)

Kayla, in her twenties, suffered from persistent shoulder and neck pain that significantly impacted her daily life. Seeking relief, she consulted medical professionals, but the pain persisted, even hindering her ability to sleep. Realizing the need for a proactive approach, she turned to Pilates as a potential solution. Witnessing remarkable improvements in her own condition, Kayla's passion for Pilates grew, leading her to pursue in-depth knowledge and become a certified Pilates instructor. Kayla is dedicated to helping individuals achieve optimal physical well-being through the proper practice of Pilates. With her expertise, she aims to guide and educate others to seamlessly incorporate Pilates into their everyday lives, promoting comfort and vitality.

Recognizing the numerous benefits of Pilates, Kayla firmly believes that it is an ideal discipline for the demands of contemporary living. With its focus on core strength, Pilates has proven effective in addressing musculoskeletal disorders, pain, and imbalances in the body. Whether you are a working professional, a student, or a parent, Kayla is committed to utilizing the transformative power of Pilates to enhance your overall health and well-being.

 평소에 어깨 통증을 가지고 있었습니다. 잠을 이루지 못할 정도로 통증이 심해졌을 때 병원에서 치료를 받았었지만 효과는 일시적이었습니다. 운동의 필요성을 느끼고 필라테스를 시작하였고 통증이 좋아지는 것을 경험한 후 필라테스를 좀 더 알고 싶다고 느꼈습니다. 그 이후 필라테스 강사가 되어야겠다는 생각으로 발전하였습니다.  저는 회원들이 불편함 없이 건강하게 일상생활을 이어가도록 필라테스를 바르게 전달할 것입니다.  모든 운동이 이롭지만 현대인에게 가장 필요한 운동은 필라테스라고 생각합니다. 사회인으로서, 학생으로서, 또는 부모로서 몸이 사용되면서 겪게 되는 질환이나 통증, 불균형 등을 바로잡기 위한 가장 중요한 핵심(core)을 필라테스가 가지고 있다고 생각합니다.


Areas of Expertise:

  • Pilates for Beginners

  • Pilates for Posture and Core Strength

  • Pre/Post-Natal Pilates

  • Pilates in Korean


Education and Training:

  • The Corrective Pilates Certificate of Mat, Small equipment pilates, Reformer, Cadillac, Chair, Barrel (2020)

    The Corrective Pilates Certificate of Pregnant woman Pilates (2020)

    Basic Theory of Scoliosis and Kinematics (PHS, 2020)


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