Senior Instructor

(Wheelock Place)

With a BSc in Kinesiology and Applied fitness, Nao worked as a Licensed Massage Therapist for more than seven years. During that time as a therapist in a clinic, she was first introduced to Pilates. Not long after that, Nao’s love, dedication and passion for helping others prompted her to pursue her Pilates certification. She is now a certified instructor making a difference in the lives of the individuals who come her way.






Areas of Expertise

• Post-Rehabilitation
• Pre-Post-Natal Pilates
• Pilates for Athletes
• Pilates for Older Adults

Education and training

- Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics and Postural Analysis, Mat, Reformer, Cadillac, Chair and Barrels) (2019); Level 2 (Mat, Reformer, Cadillac, Chair and Barrels)
- Golden Pilates by Pilates Academy International
- Pre/Post-Natal Pilates by Pilates Academy International
- Pre/Post Rehabilitation Pilates by Pilates Academy International
- Jungle Sports: Physio Educative 1 Instructor
- STOTT PILATES®️ Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair and Barrels); Injuries and Special Populations (2018)
- BSc in Kinesiology (2013)
- Licensed Massage Therapist (California) (2014)


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