Nao
Senior Instructor
With a BSc in Kinesiology and Applied fitness, Nao worked as a Licensed Massage Therapist for more than seven years. During that time as a therapist in a clinic, she was first introduced to Pilates. Not long after that, Nao’s love, dedication and passion for helping others prompted her to pursue her Pilates certification. She is now a certified instructor making a difference in the lives of the individuals who come her way.
幼少期より身体を動かすのが好きで、水泳、ハンドボール、バスケットボールと様々なスポーツに携わる中でピラティスは私の身体と向き合うきっかけをくれました。
何をするにも元気な身体あってのこと。みなさんにも、私の思いを感じて貰えたらと考えています。
ピラティスは、呼吸とともに腹部の深層の筋肉・骨格などを意識することで、ストレスの解放、正しい姿勢、しなやかで強い筋肉を作り出してくれます。
疲れにくい心身を維持し、元気で健康な生活をおくる手助けをさせて下さい。
Areas of Expertise
• Post-Rehabilitation
• Pre-Post-Natal Pilates
• Pilates for Athletes
• Pilates for Older Adults
Education and training
- Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics and Postural Analysis, Mat, Reformer, Cadillac, Chair and Barrels) (2019); Level 2 (Mat, Reformer, Cadillac, Chair and Barrels)
- Golden Pilates by Pilates Academy International
- Pre/Post-Natal Pilates by Pilates Academy International
- Pre/Post Rehabilitation Pilates by Pilates Academy International
- Jungle Sports: Physio Educative 1 Instructor
- STOTT PILATES®️ Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair and Barrels); Injuries and Special Populations (2018)
- BSc in Kinesiology (2013)
- Licensed Massage Therapist (California) (2014)
