Reika Miya

Pilates Instructor

(Wheelock Place)
 

After Reika gave birth to her first child, she became a qualified Yoga instructor to maintain better health. Reika also worked on various exercises other than Yoga to further improve her posture and physical fitness. Reika's continuous pursuit led her to discover Pilates.

When Reika took her first Pilates session, she was impressed with its effect on her mind and body. She felt relaxed and energized. Since then, she was determined to incorporate Pilates into her daily life and decided to obtain the certifications needed to be a Pilates instructor.

Reika believes that Pilates is a comprehensive exercise that treats the whole body as one connection. Through Pilates, the entire body will be strengthened in a well-balanced manner. Pilates injects energy into both body and mind. Reika hopes to support others by remedying their unconscious physical habits and restoring their original beautiful state through Pilates.

一人目の出産後、健康維持のためヨガインストラクターの資格を取得。その後、更なる姿勢の改善や体力向上を目指し様々なエクササイズに取り組む中で、ピラティスに出会いました。

初めて受けたピラティスのセッションを通じ体だけでなく心も満たされ活力が湧いてくることに感動し、ピラティスを自分の生活に取り入れたい、また深く学びたいと思い、資格を取得しました。

ピラティスは全身を一つのつながりと捉えて取り組むエクササイズですので、全身がバランス良く強化され、体にも心にも元気を与えてくれます。

ピラティスを通して、体の癖を本来あるべき状態に戻していき、より心地の良い、楽しい毎日を過ごせるようになってもらえたら嬉しいです。

皆様がご自身の心と体に向き合う時間をぜひ共有させてください。

 

Areas of Expertise:

  • Pilates for Beginners
  • Japanese Pilates
 

Education and Training:

    • Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics and Postural Analysis; Mat and Reformer) 
    • BASI Pilates Instructor (Mat)
    • YMC Medical Trainers School Yoga Instructor

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