Sandra
Pilates Instructor
Sandra has a passion for exercise that surpasses many others. Her journey began while she was teaching children at school, where she developed an interest in proper posture and the ideal body shape for modern individuals. It was during this time that Sandra discovered Pilates and was captivated by it. She aspired to make Pilates not just a form of exercise, but a hobby, dedicating herself to mastering it alongside her other responsibilities.
Unlike typical Pilates instructors, Sandra focuses on delivering Pilates in a way that is both enjoyable and effective in addressing her clients' issues. She aims to ensure that her sessions are not only about following routines but also about having fun and making a positive impact on her clients' well-being.
Areas of Expertise:
- Pilates for Beginners
- Pilates in Korean
Education and Training:
- - Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics and Postural Analysis, Mat, Reformer)
- New York Pilates Association - Mat, Reformer, Cadillac, Wunda Chair, Barrels, Rehabilitation (2016)
- Goodspine Rehabilitation Pilates Association - Prenatal Pilates (2020)
- New York Sky Yoga instructor course (2019)
- Children's English Instructor (2009)