Shirley Goh

Pilates Instructor

Shirley started her Pilates journey in 2016 when a physiotherapist introduced her to it. She battled chronic back aches due to her nature of work as a nurse. Pilates gradually realigned her body with strength and flexibility. She has never looked back ever since.

She has been a firm believer in how much Pilates can change a person for the better. She hopes to create more body awareness and instill her knowledge in her clients. She aims to ensure that all her clients leave the studio feeling energized and refreshed.

雪莉在2016 年在一名物理治疗师的建议下 开始做普拉提。由于是工作性质，长期腰部疼痛.
普拉提渐渐的改善了长期的背部不适。也让她坚信普拉提 能帮助于改善生活品质
她希望能通过分享普拉提的知识每个人获得最好的身体状态

Areas of Expertise:

• - Pilates for Beginners/Seniors
  - Pilates in Mandarin
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Education and Training:

• - Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics & Postural Analysis, Mat, Reformer)
  - Bachelor Of Science: Nursing (2014)