Stella Loh
Pilates Instructor
Stella had always been passionate about movement-based art forms. She started pursuing her passion in dance after graduating from school on a recreational basis, focusing on Ballet and Contemporary Dance. She had also explored other art forms such as recreational Gymnastics for adults, and Wing Chun martial arts.
Through her Contemporary dance training, she discovered Pilates and how powerful it was in strengthening the deep core muscles. In her formal Pilates training, she marvelled at the effectiveness of Pilates exercises on isolation of specific muscle groups for targeted training. She found Pilates exercises gentle yet strong, and derived pleasure working on the posture and strengthening of the body through Pilates.
Today, she is enthusiastic to go full-time into helping individuals discover how Pilates can improve their daily life activities too.
Areas of Expertise:
- Pilates for Beginners
Education and Training:
- - Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics and Postural Analysis, Mat, Reformer, Cadillac, Chair and Barrels)
- Singapore Wing Tsun Training Centre, Student Grade 1 (2018)
- CSTD Ballet, Elementary (2009)
- Bachelor of Science (Computer Sciences & Information Systems)