Sarah
Pilates Instructor
Do Yeon has a nursing license in Korea and New York, and worked as a nurse in Seoul National University Hospital for 15 years. Her motto “A healthy body makes for a healthy mind and life” eventually led her to switch jobs to becoming a Pilates instructor. With her versatile experience in nursing, medical work, Pilates, Yoga, Spinning, Tango, Jazz dance and Ballet Fit, she is equipped to teach stretching, body balance and muscle strengthening for clients.
In her classes, Sarah focuses on creating a supportive and inclusive environment where everyone feels comfortable expressing their goals and challenges. Whether you are a beginner or have some experience, she tailors her sessions to meet your individual needs.
Pilates, to Sarah, is a powerful practice that enhances flexibility, strength, and overall well- being. She sees it as a wonderful way to reconnect with your body, relieve stress, and find balance in your life. Sarah invites you to join her on this journey of self-discovery and transformation. Together, you can work towards achieving your goals and unlocking your full potential. Let Sarah guide you on this exciting path to a healthier, stronger you!
ピラティスは、身体の柔軟性や筋力を高めるだけでなく、心の健康にも良い影響を与える素 晴らしいエクササイズです。日本出身のMoka自身、リハビリを通じてピラティスの魅力を 実感し、身体の変化を感じることで自信を取り戻しました。
クラスでは、個々のニーズに合わせたプログラムを提供し、無理なく安全に進めることを大 切にしています。初めての方でも、経験者の方でも、安心して取り組める環境を整えていま すので、ぜひ気軽に参加してみてください。
また、ピラティスを続けることで、日常生活の質も向上し、ストレスの軽減や集中力の向上 にも繋がります。皆さんが一緒に成長し、身体を通じて新しい発見をするお手伝いができる ことをMokaは楽しみにしています。さあ、一緒に健康で元気な身体を作っていきましょう ！✨��
Areas of Expertise
Pilates for Beginners
Pilates for Fitness
Education and Training
- BASI Pilates Comprehensive Teacher (2021)
- Associate Degree in Psychology (Rockland Community College, New York)